1.6K views | STOTT PILATES Instructor Training course for March to April, please call or text Weng through Viber at +639178440945 | Vivian Zapanta Pilates Studio Philippines | Facebook
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favorite STOTT PILATES® exercises: the Semaphore. This Reformer movement is part of the Side Arm Prep series and works on the stability of the torso as well as the shoulder blades. What’s your favorite Reformer movement? Learn more about STOTT PILATES training: https://bit.ly/2U3Izzi #Merrithew #STOTTPILATES | Merrithew
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