After cutting out ultra-processed food, the difference can be dramatic. Ultra-processed foods (UPFs) make up about 57 percent of the average adult diet and 67 percent of children’s diets. On a high ultra-processed food diet, people consume around 500 extra calories per day, often without realizing it, partly because most people eat two to four times the listed serving size. These foods are engineered to be addictive, with about 14 percent of adults and 12 percent of children meeting addiction cr
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After cutting out ultra-processed food, the difference can be dramat…
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FacebookDr. Eric Berg
Did you guess it? Real food looks nothing like this. Ultra-processed foods are engineered with artificial flavors, textures, colors, and aromas to override your natural signals, making you eat more. They’re hyper-palatable, dissolve quickly, and provide no real nutrition, just addictive blends of starches and sugar. They’ve been linked to chronic disease and reduced lifespan. What can you do about it? Take the first step toward removing UPFs from your diet for good. Download my free mobile app t
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Did you guess it? Real food looks nothing like this. Ultra-processed f…
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FacebookDr. Eric Berg
Stop being manipulated by your food! 🍔🚫 - Processed foods are engineered to be addictive. - Chemical engineers know exactly how to make food irresistible. - This isn't your fault; it's a tactic to boost sales! - Real foods like meat, veggies, and fruits are satisfying. - They stop you from overeating and make you feel full. Eating ultra-processed carbs? They blow past your hormonal stop signs and leave you hungry for more. It’s time to take control of your choices! 🌱✨ More information check:
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