467K views · 17K reactions | Time for your Monday breakdown meta-analysis! This is one of my favorite moments EVER - I remember sitting there, watching this unfold, and getting so excited about the world of possibilities that AIC could bring to our home...hope you enjoy seeing this again + hearing my thoughts! #whataboutbunny | Whataboutbunny | Facebook

Some examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany, pickles): fermented foods slow down starch breakdown in a similar way as vinegar. 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our