How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs
0:21
FacebookGenesis Health Clubs
How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower
Genesis Health Clubs. . How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself!
已浏览 2885 次2022年1月24日
短视频
here's how to properly use the assisted pull-up machine with @gerardiperformance
0:25
已浏览 26.1万 次
here's how to properly use the assisted pull-up machine with @gerardiperformance
Fitness Reels
How to Adjust and Use the Assisted Pull-Up Machine
2:12
已浏览 1422 次
How to Adjust and Use the Assisted Pull-Up Machine
Fitness 19
Pull-up Benefits
Mastering Pull-Up Form for Calisthenics
0:47
Mastering Pull-Up Form for Calisthenics
TikTokadrianopullups
已浏览 1419 次2 周前
16 Benefits Of Pull-Ups And Why You Need To Do Them
10:16
16 Benefits Of Pull-Ups And Why You Need To Do Them
thegymgoat.net
2020年2月2日
658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
0:12
658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
FacebookShilpa Shetty Kundra
已浏览 43.3万 次2 周前
热门视频
8.1K views · 55 reactions | How to use the Assisted Pull-Up Machine for the March Challenge! | N.I.P. & Fitness Center | Facebook
1:12
8.1K views · 55 reactions | How to use the Assisted Pull-Up Machine for the March Challenge! | N.I.P. & Fitness Center | Facebook
FacebookN.I.P. & Fitness Center
已浏览 2940 次3 周前
How To Use The Assisted Pull Up Machine
2:14
How To Use The Assisted Pull Up Machine
YouTubeWavvy Fitness
已浏览 7.1万 次2019年10月9日
Kayla on TikTok
0:48
Kayla on TikTok
TikTokkayseasonfit
已浏览 25.9万 次2023年4月10日
Pull-up Variations
CrossFit | Pull-Up Variations
CrossFit | Pull-Up Variations
crossfit.com
2020年7月30日
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
2017年10月6日
15K views · 215 reactions | Pull up variations for wider back ✅ | Som Packs | Facebook
0:12
15K views · 215 reactions | Pull up variations for wider back ✅ | Som Packs | Facebook
FacebookSom Packs
已浏览 4690 次1 个月前
8.1K views · 55 reactions | How to use the Assisted Pull-Up Machine for the March Challenge! | N.I.P. & Fitness Center | Facebook
1:12
8.1K views · 55 reactions | How to use the Assisted Pull-Up Machine …
已浏览 2940 次3 周前
FacebookN.I.P. & Fitness Center
How To Use The Assisted Pull Up Machine
2:14
How To Use The Assisted Pull Up Machine
已浏览 7.1万 次2019年10月9日
YouTubeWavvy Fitness
Kayla on TikTok
0:48
Kayla on TikTok
已浏览 25.9万 次2023年4月10日
TikTokkayseasonfit
How To Do A SMITH MACHINE ASSISTED PULL UP | Exercise Demonstration Video and Guide
0:48
How To Do A SMITH MACHINE ASSISTED PULL UP | Exercise De…
已浏览 7992 次2021年10月18日
YouTubeLive Lean TV Daily Exercises
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
0:16
How to do a Band Assisted Pull-Up | Proper Form & Technique | NASM
已浏览 3197 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
How To Machine Assisted Pull Up
0:11
How To Machine Assisted Pull Up
已浏览 6.3万 次2019年8月20日
YouTubeThird Space London
How To Do A Machine Assisted Pull Up | Exercise Demonstration Video and Guide
0:55
How To Do A Machine Assisted Pull Up | Exercise Demonstration Vide…
已浏览 1273 次2017年3月10日
YouTubeLive Lean TV Daily Exercises
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms – Fi…
2023年8月11日
fitnessvolt.com
2:12
How to Adjust and Use the Assisted Pull-Up Machine
已浏览 1422 次1 个月前
YouTubeFitness 19
1:53
How to Use The Assisted Pull Up Machine
已浏览 4775 次2024年1月1日
YouTubeDrillFit Training with Carey
1:27
How to Use the Assisted Pull-up Machine for Beginners (in 1 minute)
已浏览 7457 次2024年10月12日
YouTubeAll Strong Fitness
0:33
Assisted Pull-Up Machine Tutorial for Beginners
已浏览 7.8万 次2022年11月11日
TikToklaylawarsamefit
2:20
How to Use the Assisted Pull-Up Machine | Proper Form, Setup & S…
已浏览 218 次4 个月之前
YouTubeFitness 19
2:16
How to Use the Assisted Pull-Up Machine
已浏览 36.8万 次2017年8月15日
YouTubeFitness & Aquatics at the I.J. & Jeanné Wagner …
Mastering Assisted Pull Ups: A Complete Guide
已浏览 9万 次2024年12月10日
TikTokxtinefit
1:47
How to use the Assisted Pull Up Machine
已浏览 1.4万 次2024年4月13日
YouTubeMcMaster Marauders
1:30
Beginner Guide To The Assisted Pull Up Machine!
已浏览 6万 次2023年10月12日
YouTubeLaci Renee
0:15
Proper Technique for Using the Assisted Pull-Up Machine
已浏览 1.4万 次2023年3月10日
TikToklizzy.vos
0:58
A Athirah on TikTok
已浏览 13万 次2024年1月27日
TikTokainnanism
2:54
How To PROPERLY Use The Assisted Pull Up Machine (DO MO…
已浏览 2.3万 次5 个月之前
YouTubeColossus Fitness
0:53
How to Use the Assisted Pull Up and Dip Machine
已浏览 1465 次2021年7月6日
YouTubeYMCA Calgary
0:30
How to do assisted Pull ups
已浏览 516 次2024年9月30日
YouTubeTessa Romina
1:01
How to set up the assisted pull-ups with the X Bands
已浏览 7788 次2019年8月4日
YouTubeThe X Bands
0:12
bella on TikTok
已浏览 8.5万 次6 个月之前
TikTokisaaovoo
2:08
Gold's Gym Tutorials ⎮ Assisted Pull Up / Dip Machine
已浏览 5085 次2020年8月26日
YouTubeThe Gym at Milford & Norton
2:38
Assisted Pull Up | FULL TUTORIAL | Complete guide & Best tips to imp…
已浏览 5510 次2023年7月26日
YouTubeATLASTHETICS
0:57
Beginner Guide - The Assisted Pull Up
已浏览 24.1万 次5 个月之前
YouTubeHenley Fitness
1:33
Assisted Pull Up Machine at Planet Fitness: Proper Technique Guide
已浏览 1.6万 次2023年1月22日
TikTokbodybyborden2
2:05
How To: Use Assisted Pull Up Machine
已浏览 9964 次2022年6月12日
YouTubeCourtneyofitness
观看更多视频
静态缩略图占位符

短视频

0:48
Kayla on TikTok
已浏览 25.9万 次2023年4月10日
TikTokkayseasonfit
0:25
here's how to properly use the assisted pull-up machi…
已浏览 26.1万 次2022年6月17日
YouTubeFitness Reels
2:12
How to Adjust and Use the Assisted Pull-Up Machine
已浏览 1422 次1 个月前
YouTubeFitness 19
0:19
3.8K views · 19 reactions | Our Assisted Pull-Up Machi…
已浏览 1313 次1 周前
FacebookEveryBody Fitness
0:33
Assisted Pull-Up Machine Tutorial for Beginners
已浏览 7.8万 次2022年11月11日
TikToklaylawarsamefit
Three Ways to Use the Assisted Pull Up Machine f…
已浏览 15.5万 次2023年1月1日
TikTokkeenan_emily
Mastering Assisted Pull Ups: A Complete Guide
已浏览 9万 次2024年12月10日
TikTokxtinefit
1:47
How to use the Assisted Pull Up Machine
已浏览 1.4万 次2024年4月13日
YouTubeMcMaster Marauders
1:30
Beginner Guide To The Assisted Pull Up Machine!
已浏览 6万 次2023年10月12日
YouTubeLaci Renee
0:15
Proper Technique for Using the Assisted Pull-Up Machine
已浏览 1.4万 次2023年3月10日
TikToklizzy.vos
0:11
How to Do Smith Machine Assisted Pull-Ups | Pull-Up …
已浏览 1811 次7 个月之前
YouTubeCuirim Sports Recovery
0:58
A Athirah on TikTok
已浏览 13万 次2024年1月27日
TikTokainnanism
0:16
How To Do Pull-Ups: Beginner's Guide
已浏览 3205 次7 个月之前
YouTubeGymClipsDaily
0:30
How to do assisted Pull ups
已浏览 516 次2024年9月30日
YouTubeTessa Romina
0:22
How to Properly Use The Assisted Pull-up Machine I…
已浏览 12.2万 次2022年10月10日
YouTubeGerardi Performance
0:12
bella on TikTok
已浏览 8.5万 次6 个月之前
TikTokisaaovoo
0:38
How to Use the Assisted Dip & Pull-Up for Stronger Reps
已浏览 1481 次3 个月之前
YouTubeLife Fitness Australia
1:00
How to use the assisted pull up machine for your back | …
已浏览 3.7万 次2024年9月8日
YouTubeDiane Flores IFBB Pro
2:38
Assisted Pull Up | FULL TUTORIAL | Complete guid…
已浏览 5510 次2023年7月26日
YouTubeATLASTHETICS
0:57
Beginner Guide - The Assisted Pull Up
已浏览 24.1万 次5 个月之前
YouTubeHenley Fitness
静态缩略图占位符