Dr. Carolyn Meister on Instagram: "Growing the glutes is great If you aren’t already stuck out in external rotation Without the mobility and control of internal rotation of the hips you get a locking up of the back, glutes, hamstrings, calves and arches Soften into internal rotation to activate deep core. Here’s how: 1. Find a ball or towel put in between ur legs and start squeezing (even if you squeeze hold while working on the computer) 2. Start working with the understanding of where your bre