Mathilde Van Haver on Instagram: "Focused handstand progression: start with pike compressions to engage shoulders and core, practice single-leg alignment drills for body tension, and incorporate negative pike push-ups to build pressing strength. Perfect for controlled and efficient handstand development.🤸🏼‍♂️ #calisthenics #bodyweighttraining #handstand #calisthenicsgirl #calisthenicsmovement"

Arsenii Tiukalov | Performance Coach on Instagram: "1. Tiger Bend Handstand Push Up - mostly just momentum + handstand pushup 2. Dragon Flag - this should be your next core exercise 3. Back Lever - not even sure how I’m able to do this, but felt like my eyeballs were about to fall out 4. Human Flag - if you can do 12-15 pull ups, you could probably do this too 5. Straddle to Handstand - really hard on shoulders + having a dump truck like mine is definitely a con"