Nervous system test 👇 If your brain immediately jumped to “something is wrong,” that’s not you being dramatic, it’s your threat-detection system doing its job. The brain prioritises potential danger over accuracy, especially when the nervous system is under stress. The amygdala scans first, fills in gaps fast, and only then does the rational brain correct the picture. When you’re regulated, your system has more capacity to pause, assess, and update. When you’re stressed or hypervigilant, the br
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