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Replying to @aniebeez Here’s 10 more high fiber foods (5 or more grams per serving) that aren’t vegetables… Avocado – ~6g fiber per 1/2 medium avocado. Technically a fruit, avocado provides fiber plus healthy fats that help slow digestion and support stable blood sugar. Split Peas – ~8g fiber per ½ cup cooked. High in soluble fiber and protein, making them especially filling and blood-sugar friendly. Pinto Beans – ~7g fiber per ½ cup cooked. A good balance of fiber and protein that can help prev
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• Fiber deficiency is extremely common — most people consume less than half of the daily recommended intake • Low fiber intake is strongly linked to belly fat, unstable blood sugar, cravings, and slow metabolism • Belly fat is not just about calories — it’s driven by insulin spikes, poor gut health, and overeating • Fiber powder supplements help by expanding in the stomach, increasing fullness, and naturally reducing appetite • Soluble fiber slows sugar absorption, supports insulin balance, and
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