Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
0:06
FacebookAndrew Kwong
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some...
1.1M views10 months ago
Bench Press Technique
How To Bench Press With Perfect Technique (5 Steps)
0:51
How To Bench Press With Perfect Technique (5 Steps)
YouTubeJeff Nippard
10.8M viewsFeb 8, 2024
How to PROPERLY Bench Press for Growth (5 Easy Steps)
8:05
How to PROPERLY Bench Press for Growth (5 Easy Steps)
YouTubeJeremy Ethier
5.3M viewsFeb 19, 2023
Perfect Bench Press Technique
4:15
Perfect Bench Press Technique
YouTubeintosport
604.4K viewsOct 18, 2011
Top videos
438K views · 1.6K reactions | BENCH PRESS VARIATIONS to target different muscle groups! Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app | Facebook
0:07
438K views · 1.6K reactions | BENCH PRESS VARIATIONS to target different muscle groups! Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app | Facebook
Facebookmyfitcoach.app
140.5K views2 weeks ago
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
jtsstrength.com
Mar 1, 2021
557K views · 8.3K reactions | Carve your Body with Flat Barbell Bench...
0:13
557K views · 8.3K reactions | Carve your Body with Flat Barbell Bench...
FacebookHazzy Fitness
388.9K views1 week ago
Bench Press Workout
1M views · 2.7K reactions | The perfect bench press workout for your next #ChestDay: | Men's Health | Facebook
1:09
1M views · 2.7K reactions | The perfect bench press workout for your next #ChestDay: | Men's Health | Facebook
FacebookMen's Health
1M views1 week ago
Incline Bench Press Tips For Maximum Upper Chest Activation
9:18
Incline Bench Press Tips For Maximum Upper Chest Activation
YouTubeMike Thurston
446K viewsDec 16, 2018
How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)
9:19
How To Bench Press For Chest Growth (2 Quick Fixes For Faster Gains)
YouTubeJeremy Ethier
5.8M viewsNov 17, 2019
438K views · 1.6K reactions | BENCH PRESS VARIATIONS to target different muscle groups! Ready to level up? Get your personalized workout plan through the link in our bio! | myfitcoach.app | Facebook
0:07
438K views · 1.6K reactions | BENCH PRESS VARIATIONS to t…
140.5K views2 weeks ago
Facebookmyfitcoach.app
Bench Variations | How, Why and When To Use Them | Juggernaut Training Systems
Bench Variations | How, Why and When To Use Them | Juggernaut T…
Mar 1, 2021
jtsstrength.com
557K views · 8.3K reactions | Carve your Body with Flat Barbell Bench...
0:13
557K views · 8.3K reactions | Carve your Body with Flat Barbell Bench...
388.9K views1 week ago
FacebookHazzy Fitness
Dumbbell Bench Press: How To and Video Guide | BarBend
Dumbbell Bench Press: How To and Video Guide | BarBend
May 3, 2022
barbend.com
6.1M views · 72K reactions | Dumbbell Shoulder Exercise Variations...
0:19
6.1M views · 72K reactions | Dumbbell Shoulder Exercise Varia…
2.9M views1 week ago
FacebookAndrew Kwong
Smith Machine Bench Press Variations
0:11
Smith Machine Bench Press Variations
587.8K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
Trathu on Instagram: "Add tempo bench to your bench variations. Better for muscle growth and builds control. 3 second eccentric with a pause and explode on the way up. #gym#fyp#bench#reels#powerlifting"
0:25
Trathu on Instagram: "Add tempo bench to your bench variations. B…
1.8K views4 weeks ago
Instagramtrathu_7
0:30
Tarun Kapoor on Instagram: "️ench ️ress Variation ️…
876.5K views3 months ago
Instagramtarun_kapoor_fitness
Tricep Pushdown Variations for Effective Triceps Training
824.4K viewsJun 3, 2024
TikToktylerpath
Bench Press Variations (KNOW THE DIFFERENCE!)
4M views10 months ago
YouTubeAndrew Kwong (DeltaBolic)
Best Chest Workouts: Bench Press on Smith Machine
592.4K viewsSep 19, 2023
TikTokd.tor0_
Incline Bench Press Challenge Results
237.6K viewsNov 30, 2023
TikTokreydamas
Chest Day Workout: Effective Exercises for Upper Body Strength
6M views7 months ago
TikTokharleyalexander.fit
Maximize Your Upper Body Gains with Incline Bench Variations
696.8K viewsNov 30, 2023
TikTokhazzytrainer
How to Create a Sleeper Build: Heavy DB Bench & Weighted Dips
437.6K viewsApr 27, 2023
TikTokoakvilleathleticacademy
0:54
DumbBell Bench Press
846.9K viewsOct 7, 2014
YouTubeLivestrongWoman
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
5:41
Master The Dip - (BEGINNER TUTORIAL)
551.9K viewsJan 24, 2019
YouTubeFitnessFAQs
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
5:46
21 Burpee Exercises
486.3K viewsOct 14, 2017
YouTubeRedefining Strength
2:38
Chest Day - Natasha Aughey
928.3K viewsOct 12, 2017
YouTubeNatasha Aughey
0:11
Flat Dumbbell Bench Press
872.4K viewsOct 21, 2019
YouTubeRenaissance Periodization
1:27
How to Do Crunches
21.4M viewsJan 20, 2009
YouTubeLIVESTRONG
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
673.4K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
5.2M viewsMar 27, 2010
YouTubeScottHermanFitness
1:06
Decline Dumbbell Bench Press - Chest Exercise
915.5K viewsFeb 9, 2015
YouTubeMyTraining App
See more videos
Static thumbnail place holder