add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

Another recap of a sensory session from 2025. This was easily one of the top sessions and videos from last year. Seeing how much hair he came in with and how active he was, many might have assumed a haircut wouldn’t be possible. But @HenryTribes made it happen by letting him move freely and meeting him exactly where he was. No force. No rush. Just patience and understanding. He looked like a completely different kid after the service. P.S. This was before bubble parties were a thing, so please t

I tried making a giant happy new year cake. Noticed my new gadget, plug @PrimeTechKe Small lemon cake ingredients: Dry: - 2 cups all purpose flour - 2 tspns baking powder - 1 & 1/3 cup flour (adjust to your liking) - 1/2 tspn salt - 2 lemon zest Wet - 3-4 eggs - 1/2 cup milk - 2 lemon juice Combine wet and dry in separate bowls then add the dry to wet a little at a time. #baking #cake #nooven #newyear #foryoupag

Replying to @Tara storm how did I do?! 🫢 tbh I think this @Zara Larsson inspired look ateeeee ✨ here’s your sign to add more COLOR into your makeup 🤍 @Juvia’s Place @Huda Beauty @milkmakeup @Hourglass Cosmetics @NARS Cosmetics @ONE SIZE BEAUTY @Patrick Ta Beauty @Westman-Atelier @Makeup Revolution @Charlotte Tilbury #makeuptutorial #makeupchallege #makeuproutine #zaralarsson

Creative Gift Wrapping Ideas for Christmas