Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel
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TikTokdr.salako
Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need
Dr. Akanni Salako(@dr.salako). original sound - Dr. Akanni Salako. Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done ...
241.8K views1 week ago
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Anddddd we’re back at it again!! The #30daycardiodancechallenge is BACK. It’s a new year so let’s make fitness a lifestyle by starting today! ❤️❤️ #cardioworkout #and8fitness #danceworkout
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Anddddd we’re back at it again!! The #30daycardiodancechallenge is BACK. It’s a new year so let’s make fitness a lifestyle by starting today! ❤️❤️ #cardioworkout #and8fitness #danceworkout
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