How to Do a Plank Correctly ✅ #plank #plankpose #calisthenics #aestheic #shorts
0:12
YouTube@FitnessRaj
How to Do a Plank Correctly ✅ #plank #plankpose #calisthenics #aestheic #shorts
How to Do a Plank Correctly #plank #plankpose #calisthenics #aestheic #shorts . . . 🔥 THE PERFECT PLANK = THE PERFECT CORE 🔥 🔥 Bahut log sochte hain ki plank sirf “abs exercise” hai… lekin sach ye hai ki sahi plank poore body ko train karta hai: Core Stability → Abs, obliques aur deep stabilizer muscles ko mazboot banata hai ...
已浏览 3.6万 次2 周前
Plank Challenge
💪 8-Minute Plank Challenge | Core, Shoulders & Stability 🔥 no equipment
8:53
💪 8-Minute Plank Challenge | Core, Shoulders & Stability 🔥 no equipment
YouTubeCarmi🦋
已浏览 34 次1 个月前
Plank Challenge — 4 Levels From Beginner to Expert | Core Workout #shorts
0:22
Plank Challenge — 4 Levels From Beginner to Expert | Core Workout #shorts
YouTubeDaily Health Boost
已浏览 172 次4 周前
10-Minute PLANK CHALLENGE | Can You Survive Every Variation? (No Equipment)
10:06
10-Minute PLANK CHALLENGE | Can You Survive Every Variation? (No Equipment)
YouTubeMilitary Calisthenics
1 个月前
热门视频
This Is What Happens to Your Body If You Do a 2-Minute Plank Every Day for a Month
1:04
This Is What Happens to Your Body If You Do a 2-Minute Plank Every Day for a Month
YouTubeMr Bald Workout
已浏览 34.8万 次3 个月之前
“You’re Doing PLANK Wrong 😱 | Fix in 10 Sec 🔥 #Shorts #Fitness”
0:14
“You’re Doing PLANK Wrong 😱 | Fix in 10 Sec 🔥 #Shorts #Fitness”
YouTubeSamartha_Fitness_World
已浏览 8633 次3 周前
Plank Pose (Phalakasana) | YogArt
0:18
Plank Pose (Phalakasana) | YogArt
YouTubeYogart
已浏览 6.6万 次3 周前
Plank Benefits
Plank Exercise Benefits | Build Core Strength & Improve Posture #strengthtraining #plank
0:55
Plank Exercise Benefits | Build Core Strength & Improve Posture #strengthtraining #plank
YouTubePradip Fitness
已浏览 6 次1 个月前
🔥 What Happens to Your Body When You Do a Plank Every Day for 1 Minute?
3:51
🔥 What Happens to Your Body When You Do a Plank Every Day for 1 Minute?
YouTubeCore Kinetics
已浏览 1899 次1 个月前
What Happens If You Do Plank Every Day for 30 Days? #plank
0:18
What Happens If You Do Plank Every Day for 30 Days? #plank
YouTubeDrzenphd
已浏览 2.6万 次4 个月之前
This Is What Happens to Your Body If You Do a 2-Minute Plank Every Day for a Month
1:04
This Is What Happens to Your Body If You Do a 2-Minute Plank Every Day for a Month
已浏览 34.8万 次3 个月之前
YouTubeMr Bald Workout
“You’re Doing PLANK Wrong 😱 | Fix in 10 Sec 🔥 #Shorts #Fitness”
0:14
“You’re Doing PLANK Wrong 😱 | Fix in 10 Sec 🔥 #Shorts #Fitness”
已浏览 8633 次3 周前
YouTubeSamartha_Fitness_World
Plank Pose (Phalakasana) | YogArt
0:18
Plank Pose (Phalakasana) | YogArt
已浏览 6.6万 次3 周前
YouTubeYogart
Curved Hull Plank Fitting
0:04
Curved Hull Plank Fitting
已浏览 3.7万 次2 周前
YouTubeMaster Woodcraft
Best Plank for Lower Back Disc Pain
0:23
Best Plank for Lower Back Disc Pain
已浏览 469 次1 周前
YouTubePerformance Place Sports Care & Chiropractic
95% people do plank wrong | fix these 3 mistakes #shorts
0:49
95% people do plank wrong | fix these 3 mistakes #shorts
已浏览 1.8万 次2 周前
YouTubeCaptain Mask
That plank never stood a chance
1:05
That plank never stood a chance
已浏览 7.4万 次3 周前
YouTubeHome Love Construction
0:08
This Plank Challenge Looks Easy But Isn't 😳
已浏览 5.3万 次2 周前
YouTubeHarsh Gosain
0:16
Perfect Plank Setup for Maximum Stability #abs
已浏览 2.3万 次1 个月前
YouTubeSynerMuscle
0:12
How to Do a Plank Correctly
已浏览 1.2万 次1 周前
YouTubeHeedFlo
0:16
PLANK EXERCISE #tutorial #exercise #calisthenics #workout
已浏览 1760 次1 个月前
YouTubeSHASHANK AGRAHARI
0:38
Build A Stronger Core With This Plank Hack 💡 #plank #coreworkout #shorts
已浏览 9117 次3 周前
YouTubeFitFuel Academy
0:43
Fix Shrugged Shoulders: The Plank Mistake Most People Make #viral #trending
已浏览 3644 次3 周前
YouTubeFitness and Fitness
0:39
Plank Workout #plankworkout #homeworkouts #strongabs #abworkout #bodyweightexercises #calisthenics
已浏览 5464 次1 个月前
YouTubeTremayne Dortch | Beast Body Fitness
0:41
I Did Planks Every Day for 30 Days—Here's What Happened 🔥
已浏览 3810 次1 个月前
YouTubeThe Iron Fitness
0:35
How planks should actually look #fitness #tutorial
已浏览 346 次2 周前
YouTubeBody Pulse Lab
1:16
Planking Pushups #day 136 #daily #challenge #dailyvlog #plank #pushups #workout #motivation
已浏览 420 次1 周前
YouTubeUltimate Postman
0:18
This Simple Exercise Builds a Stronger Core FAST
已浏览 1464 次1 个月前
YouTubeThe Real Ageless Athlete Worldwide
0:46
What Happens If You Hold a Plank Every Day for 30 Days?
已浏览 7498 次1 个月前
YouTubeThe Iron Fitness
展开
静态缩略图占位符