The Pattern Shapes App - Feature Set Overview

Trauma often shapes anxious attachment by creating a deep fear of abandonment. Imagine a child growing up in an environment where love feels unpredictable—some days it’s there, other days it’s not. Over time, the child learns that staying connected means working harder, being better, or doing whatever it takes to avoid rejection. This survival pattern carries into adulthood, where relationships become a source of constant worry: Am I enough? Will they leave?At the root of anxious attachment is t

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