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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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📚 I stopped waiting for motivation. Some days I didn’t feel like studying, but I studied anyway. Consistency always beat motivation. 🧠 I studied to remember, not just to finish a chapter. Every study session ended with me testing myself until I could explain the topic without looking at my notes. ⏳ I treated Week 1 like exam season. Starting early meant I was revising during exam period while others were still trying to cover the syllabus. 📄 Past questions became part of my study routine. I u
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Imam Husain's courage teaches us that standing for truth is not an optional virtue. It is a duty. In an age where injustice prevails in so many forms, from occupied lands to corrupt leadership, from domestic abuse to racial inequality. Muharram calls upon us to be brave ❤️ #muharram #imamhussain #friday #jummahmubarak #jummah
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