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health.com
Need a 20-Minute Recharge? How To Take a Power Nap
Taking a power nap can improve your alertness and memory. Set a timer for 20 minutes in a quiet, cool room to make sure you don't wake up groggy.
2 months ago
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The benefits of napping! 😴 #podcast #nap #naptime #sleep #health | Steve Bartlett
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Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More
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80K views · 154 reactions | Need an excuse to take that mid-day nap? A new study suggests those who take daytime naps a few times a week have a lower risk of heart attack or stroke. READ MORE: https://globalnews.ca/news/5887786/nap-heart-health/ | Global News | Facebook
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