Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b
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Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss…
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Instagrammarinunesnutrition
Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee
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Here’s the calorie breakdown for this cup: 10g condensed milk: 32 …
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TikTokbarista.ahmed2
Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote
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Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug C…
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Instagramtimlesskitchen
High-Volume Low-Calorie Meal Prep Salad Recipe
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High-Volume Low-Calorie Meal Prep Salad Recipe
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TikTokbenjixavier
Click the link in my bio to join the priority list for my upcoming fat loss challenge Get Your Sh*t Together 2026 Right. This one was delightful. Proper fakeaway vibes without feeling like you’ve eaten regret. Solid 9 out of 10. The Mrs loved it. Cracking family dinner option and very repeatable. Crispy Chicken Chinese Fakeaway Ingredients 3 chicken breasts 6 tsp cornflour plus 1 tsp for slurry 1 tsp garlic powder Salt and pepper 2 tbsp soy sauce 1 tbsp honey 1 tsp sesame oil 1 tbsp rice vinegar
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Click the link in my bio to join the priority list for my upcoming fat lo…
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TikToklouishowardpt
مقارنة حليب الشوكولاتة: مع سكر ودونه
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مقارنة حليب الشوكولاتة: مع سكر ودونه
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TikTokglucotesting
✨ Starting the New Year with a Healthier Favorite 🍕 Cottage Cheese Pizza Buns (Makes 8) Ingredients \t•\t400 g low-fat cottage cheese \t•\t3 eggs \t•\t150 g flour \t•\t1 tsp baking powder \t•\t200 g chicken or turkey ham, diced \t•\t70 g cheese, shredded \t•\tSalt, pepper & oregano (to taste) Instructions \t1.\tPreheat the oven to 200°C (390°F) and line a baking tray with parchment paper. \t2.\tBlend the cottage cheese and eggs until smooth. \t3.\tTransfer to a bowl and mix in flour, baking pow
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✨ Starting the New Year with a Healthier Favorite 🍕 Cottage Chees…
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TikTokbakeswithmarlene
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500 g catfish pepper soup ( naija delicacy ) \t•\t100 g white rice (coo…
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Følg @rene_macapili for flere nemme og proteinrige opskrifter 🙌 …
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TikTokrene_macapili
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Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortilla…
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Instagramtimlesskitchen
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Khẩu Phần Ăn Type 900 của Quân Đội Campuchia
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TikTokslavaruss113
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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
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Abnehmen mit Pizza: Rezept für gesunde Proteinpizzas
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TikTokkevin_elstner
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Healthier 80 Calorie Chocolate Brownies.
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YouTubeChef Neha Deepak Shah
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Avocado Egg Toast: A Protein-Packed Breakfast Delight
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Urad Dal (Black Gram): Nutrition Breakdown
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Merle Diercks on Instagram: "Caesar Bowl mit Parmesandressing (2 Po…
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Instagrameinfach.mal.kochen
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‏ابداع ال AI مع اكثو صناع نحتوى احبهم ❤️
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TikTokbasel_kcal
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WENN DU ABNEHMEN WILLST, ISS DAS 👇 Zutaten: • 1 rote Zwiebel • 2 …
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Deficit Day 14: 1500 Kcal
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TikTokwaanaai
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