Interoception- The Secret Key to Emotions, Hunger & Stress
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YouTubeMelanie Lambert - Sensory Coach
Interoception- The Secret Key to Emotions, Hunger & Stress
🌡 The Hidden Sense You’ve Never Heard Of: Interoception In this video, we’re exploring one of the least talked about—but most important—senses: interoception. This “hidden sense” is your body’s internal awareness system, helping you notice hunger, thirst, temperature, heart rate, and even your emotions. We'll explore: - What ...
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Interoception and Emotions
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‎آموزش علمی | حسین سیف‎ on Instagram‎: "⁨تونستی؟⁩ منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Quadt L, Garfinkel SN, et al. Interoceptive training (ADIE) reduces anxiety in autistic adults—RCT. EClinicalMedicine (2021). Sugawara A et al. Interoceptive training lowers anxiety in healthy adults. (2020). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decr
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