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Inner Child Healing. azenstoic · Original audio. ‼️Let’s talk about what it really means to reprogram your mind after childhood trauma. When you grew up in chaos, neglect, or conditional love, your nervous system learned that uncertainty was normal. So as an adult, you might find yourself drawn to what’s familiar not what’s healthy ...
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Your body remembers what your mind tries to move past. After trauma—whether physical or emotional—your posture and body structure can subtly (or dramatically) shift. You might notice rounded shoulders, a forward head, tight hips, or a protective stance you can’t quite shake. These aren’t random—they’re your fascia responding to keep you safe. But over time, that protection turns into restriction. The body stays braced, the nervous system stays alert, and pain or stiffness can become your “new no
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Your body remembers what your mind tries to move past. After trauma—whether
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