Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
已浏览 260.5万 次2023年10月4日
短视频
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
已浏览 697.9万 次
The PERFECT Beginner Workout (Sets and Reps Included)
ATHLEAN-X™
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
已浏览 130.5万 次
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE
Joe Delaney
Gym Direct Workout
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
已浏览 349.7万 次2023年10月1日
How to BUILD a $500 HOME GYM on AMAZON
17:16
How to BUILD a $500 HOME GYM on AMAZON
YouTubeGarage Gym Reviews
已浏览 488.9万 次2020年3月19日
Home Gym with Pull Up Tower And Leg Developer Workout Video - Dynamo Fitness Equipment
2:17
Home Gym with Pull Up Tower And Leg Developer Workout Video - Dynamo Fitness Equipment
YouTubeDynamo Fitness Equipment
已浏览 26.3万 次2021年2月13日
热门视频
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
YouTubeYatinder Singh
已浏览 1390.8万 次2019年8月16日
7 Best Chest Workout At Gym
4:14
7 Best Chest Workout At Gym
YouTubeTHE GYM
已浏览 112.9万 次2024年7月10日
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms
15:14
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Arms
YouTubeFit Media Channel
已浏览 160.7万 次2023年5月27日
Stretching Exercises
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
已浏览 40.5万 次2023年7月19日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 1020.6万 次2021年9月22日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 639.9万 次2023年3月9日