If you’re using a vibration plate for lymphatic support, this part matters 👇 Your lymph system doesn’t have a pump — it relies on movement. Gentle vibration can help encourage that flow… but more is not better. How I use it: • start low slow • short sessions at first • increase gradually over time If you jump in too hard or too fast, your body will let you know — hello itchy skin 😅 That’s your lymph saying, please chill. This isn’t about forcing detox or pushing through discomfort. It’s about

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