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53K views · 812 reactions | "Eat less and workout more" is an unsustainable mindset to adopt for your health  Food is the building blocks of your body and exercise is super important for your health too. Get the food right first, there is no need to overwork yourself at the gym #gymbro #exercise #gym #eathealthy #nutritionalfitness | Belldon Colme | Facebook
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53K views · 1.8K reactions | Weight Loss Basics: simply move more and eat less. If you want to lose weight, try moving more than you are currently moving and eating less than you are currently eating. If you are a senior in your 60’s 70’s or 80’s follow me for more health tips and workouts. #seniorfitness #weightlosstips #healthtips #healthylifestyle | Grow Young Fitness | Facebook
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