C 182 : TUCK JUMP
fig-aerobic.com
C 182 : TUCK JUMP
Value 0.2 Take off, 1 or 2 feet A Vertical Jump where the legs are lifted, with knees bent close to the chest. Landing feet together.
11 个月之前
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47K views · 208 reactions | Teach a Standing Tuck Tutorial for Tumbling Enthusiasts | Coachrosie | Facebook
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47K views · 208 reactions | Teach a Standing Tuck Tutorial for Tumbling
Coachrosie
The approach tuck jump is one of the most underrated exercises you can use as an athlete when building your power and technique for the vertical jump! Few other exercises can so perfectly mimic the exact step to “power up” that’s needed to get you comfortable with the vertical! Give these a try & let me know how it goes! #ezvertjumpprogram #ezvertjump #athlete #verticaljump #training #workout #basketball #marchmadness #nfldraft | EZ Vert Jump Program
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The approach tuck jump is one of the most underrated exercises you can use as an
EZ Vert Jump Program
Tuck Jump Workout
4 comments | Final move of the workout push-up tuck jump - #maxoutsweat #insanitymax30 #killedit #fitover40 @macargill @carldaikeler @shauntfitness how did I do? | Nicola Wright Health and Fitness | Facebook
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4 comments | Final move of the workout push-up tuck jump - #maxoutsweat #insanitymax30 #killedit #fitover40 @macargill @carldaikeler @shauntfitness how did I do? | Nicola Wright Health and Fitness | Facebook
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394K views · 10K reactions | // The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go Training programs at https://www.jtmfit.com/programs/ | Jtm_fit | Facebook
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394K views · 10K reactions | // The Barbell Burpee Deadlift to Burpee Tuck Jump // Finish off your next workout with this metabolic strength building exercise Go for 60 seconds then rest for 60 seconds. Do 3-5 sets. Let’s go Training programs at https://www.jtmfit.com/programs/ | Jtm_fit | Facebook
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