“Train to never need help getting off the toilet.” Squat heavy and squat deep. #legday | Project Fortius
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1.5K views · 17K reactions | You need help getting off the phone? | Sam Bailey | Facebook
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Need help getting your talent management strategy off the ground? Consider the power of an Integrated Talent Management System. Find out more at the link: https://bit.ly/4a6PEGH #HRTech #HRTechnology | Paychex | Facebook
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At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
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