El truco para lograr tus propósitos 🤔✨ 📝RESUMEN👇👇 1️⃣🧠 Aprende a negociar con tu cerebro. No le gusta gastar energía, solo la da si percibe placer. Sin motivación real, no actúa. 2️⃣🚦Activa la vía “Go”. Toda acción nueva genera placer o incomodidad. Si disfrutas, tu cerebro quiere repetir; si no, la rechaza. Saber esto es clave para formar hábitos. 3️⃣📉 El error de empezar sin plan. Al iniciar algo nuevo, la incomodidad activa la vía “No-Go” y abandonas. Esto explica por qué el 80% deja s
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El truco para lograr tus propósitos 🤔✨ 📝RESUMEN👇👇 1️⃣🧠 Aprende a negociar con tu cerebro. No le gusta gastar energía, solo la da si percibe placer. Sin motivación real, no
mentalidadseiko(@mentalidadseiko). sonido original - mentalidadseiko. El truco para lograr tus propósitos 🤔 📝RESUMEN👇👇 1️⃣🧠 Aprende a negociar con tu cerebro. No le gusta gastar energía, solo la da si percibe placer. Sin motivación real, no actúa. 2️⃣🚦Activa la vía “Go”. Toda acción nueva genera placer o ...
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Shorts
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Your mindset creates your reality. Choose it wisely✨ Strength is more than just muscle; it’s the quiet realization of what you’re truly capable of❤️‍🔥 I started scrolling through my videos and realized I did so much more this year than I gave myself credit for🥹 Here is a mini-movie of my year in fitness💪🏻✨ This video was a personal project to celebrate my own growth, but I’m sharing it in hopes that it sparks something in you, too. Start pursuing those dreams—you’re capable of so much! ✨ Rem
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These are tears of joy. It took a lot for me to believe in myself, and it also took hard work. I gave myself a year to put in the work, and it paid off. This moment is proof that consistency matters, that trusting yourself is powerful, and that growth doesn’t always look perfect. Anytime I feel even an ounce of doubt, I hope I’m reminded of this moment. This year was truly amazing. I made incredible progress, made bold decisions, and yes some mistakes and I learned from them but most importantly
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