30-Minute Cardio Latin Dance Workout
30:38
YouTubePS Fit
30-Minute Cardio Latin Dance Workout
Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to dance? No worries, we offer modifications. Press play and get ready to cha ...
已浏览 3127.9万 次2019年4月3日
Fitness: Best Workout Routines
30-Minute Full-Body Strength-Training Workout With Weights
34:38
30-Minute Full-Body Strength-Training Workout With Weights
YouTubePS Fit
已浏览 410.4万 次2019年7月14日
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
17:39
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
YouTubeMadFit
已浏览 1102.4万 次2020年12月11日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2600.4万 次2023年3月13日
短视频
30-Minute No-Equipment Cardio & HIIT Workout
32:17
已浏览 1370.3万 次
30-Minute No-Equipment Cardio & HIIT Workout
PS Fit
FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses
20:51
已浏览 523.4万 次
FITNESS MASTER CLASS: exercise to lose weight at home (20 min) No excuses
Doctissimo
热门视频
30-Minute Cardio-Dance modelFIT Workout
34:45
30-Minute Cardio-Dance modelFIT Workout
YouTubePS Fit
已浏览 701.4万 次2017年7月16日
30-Minute Standing Cardio Workout
34:45
30-Minute Standing Cardio Workout
YouTubePS Fit
已浏览 775.1万 次2019年8月18日
30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
YouTubePS Fit
已浏览 371.3万 次2019年12月22日
Fitness: Gym Exercises for Beginners
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 697.9万 次2021年1月11日
How to Use Gym Equipment | Beginner's Guide
10:01
How to Use Gym Equipment | Beginner's Guide
YouTubeNaomi Kong
已浏览 504.1万 次2018年2月14日
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
已浏览 6401.8万 次2019年9月1日