The Ultimate Yoga Core Routine | Sculpt a Strong, Stable Center
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The Ultimate Yoga Core Routine | Sculpt a Strong, Stable Center
Build rock-solid abs — the yogi way. This 9-minute yoga-based core workout unites breath with movement, strengthens from the inside out, and engages Uddiyana Bandha to awaken deep core stability. Repeat this sequence 3x per week for lasting strength, balance, and energy. Affirmation: “My core is strong, stable, and filled with power.” If ...
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