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Beginner Fitness Routine That Actually Works 💪🔥 #armworkout #gymmotivation #FitnessTips
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On May 27th. CHILDREN’S DAY! 😭🥲🕊️ I stand with painful solidarity, protesting for the children in the captive of the fulani beast. Dear fellow children in captivity, you’re not forgotten. Here I am, calling for your safety, my voice and soul. They cry loud for your freedom. Pls, hopd on to strength, for the future embeded in you, my heart is heavy with weight of your pain, the fear in your heart, shivering in cold. It is not your fault to go to school, to seek for some knowloedge. But there y
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People aren’t “haters” for pointing out what they can visibly see happening-which is significant weight loss and clinical signs of malnutrition. When this being pointed out is replied to with snarky comments and videos it leads you to believe there is disordered behaviors going on, because why else get so defensive? Also- I am not diagnosing anyone, I’m pointing out concerning things seen on screen.
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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