4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch
Petermiljak. Petermiljak · Original audio. How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage.
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8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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8.3K views · 106 reactions | Proper Pec fly machine, for chest Workout. #championmindset #kazama #reelsfbpage #reels2023 #reelsvideo | Dindo Barcena | Facebook
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501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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501K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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Darian Deeker on Instagram: "Upper chest vs mid chest The workout itself was good and there’s nothing wrong per say with flaring the elbows but it’s not for the upper chest and he did follow with a pec fly which is the same arm path he used for press so it would make sense for him to have tucked the elbows more and focus on targeting more of the upper chest. @jeffnippard @ruff_diesel @hunterlabrada"
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