💥 MASTERCLASS MODE: ACTIVATED 💥 Today, we had Zoe in for a Mat Pilates Masterclass, and let me tell you... I massively struggled. Pilates looks calm from the outside, but the control, precision, and core stability it demands? Different level. Respect to anyone who makes it look easy because it isn’t. Zoe specialises in online 1-to-1 and group Pilates, and after this, I can see why her clients trust her. Her attention to detail, the focus on form, and how she cues movement, it’s elite. If you t
💥 MASTERCLASS MODE: ACTIVATED 💥 Today, we had Zoe in for a Mat Pil…
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Every January, strength work gets turned into a thing. Big plans. Long lists. Perfect routines. And then life happens… and nothing sticks. You don’t need more exercises. You don’t need longer sessions. You don’t need to do everything at once. You just need to master the basics. These 3 exercises cover what runners need most: ✔ hip and glute strength to support your knees ✔ single-leg control for better running economy ✔ core strength to help your body handle load Do them well. Do them consistent
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Every January, strength work gets turned into a thing. Big plans. Lon…
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✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an
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11K views · 140 reactions |  Slow Controlled Deep Core Pilates for a...
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7.3K views · 152 reactions | Control Balance with Senior FP Teacher Claudia ✨️⁠ ⁠ Pilates Matwork Movement Control Balance strengthens deep core muscles, while improving stability and posture. It enhances proprioception and coordination, challenges body awareness, and leads to more precise movement patterns.⁠ ⁠ #controlbalance #controlbalancepilates #advancedpilates #matpilates #matpilatesinstructor #matpilatesworkout #matpilatesstudio #pilateslovers | Fletcher Pilates | Facebook
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