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Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength
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30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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If Your Body Feels Weak Do This
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#handwork #fyp | Hand Exercises
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