Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from ⁨@dfyne.official - Use code DELTA for 10% off. Link in bio. Leg Press Foot Placement & Muscles Worked High foot placement → shifts emphasis to the glutes (and some hamstrings) Low foot placement → increases quad involvement Wide foot placement → biases the adductors (inner thighs) Low foot placement calf raise → targets the calves Important note: All leg press variations (except the calf raise) work the quads, glutes, an
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit f…
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TikTokdeltabolic
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bi…
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5.5M views · 50K reactions | Size & Shred Training Program  deltabolic.com Dumbbell Workout for 3D Shoulders Dumbbell Shoulder Press – Emphasizes the front delts with support from the side delts Lateral Raise – Isolates and builds the side delts for width Front Raise – Targets the front delts Rear Delt Fly – Engages the rear delts to complete the 3D look | Andrew Kwong | Facebook
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