Gary Guo on Instagram: "Jamie Dimon is the most powerful banker in the world. But his career didn’t start the way you think. Before JPMorgan, Jamie was a consultant at a second-rate firm — and he hated it. So why does he never talk about it? And how did it shape the way he leads JPMorgan today? Follow along to find out! #career #corporate #consulting #finance #ceo"

Dr Abhinandan Reddy | Consultant Spine Surgeon on Instagram: "🪑 Sitting for 1–2 Hours Continuously - Is It Good for Your Back? Research says ❌ prolonged sitting can strain your spine. The ideal sitting angle is 100–110° to reduce back stress. 👉 What you should do: ✔ Change position every 30–45 minutes ✔ Stand up & walk for 1 minute ✔ Sit again and repeat the cycle Small habits = Big spine protection 🦴 🪑 1–2 గంటలు వరుసగా కూర్చోవడం వెన్నెముకకు మంచిదా? ఎక్కువసేపు కూర్చుంటే వెన్నెముకపై ఒత్తిడి ప