25K views · 169 reactions | Not all movements are done with a...
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25K views · 169 reactions | Not all movements are done with a...
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Movement Patterns: The 6 Fundamentals You Need To Be Training
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Movement Patterns: The 6 Fundamentals You Need To Be Tr…
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
The Seven Functional Movement Patterns Video Demonstrations | …
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opexfit.com
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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4.9K views · 46 reactions | Your joints positioning has a lot to do with whether or not you'll feel joint stiffness in the body. We show you exactly how to reprogram your muscles so your joints can glide, not grind and stiffen up! Use code SAM25 and take 25% off our 10 Week Online Program. | Functional Patterns | Facebook
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This is a killer compound functional movement that builds your hamstrings, quads, glutes, calves, and core. #beastcamptraining #nobitchfibers #boxsquats #compoundmovements #functionaltraining #LawEnforcementTraining | Beast Camp Training | Facebook
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This is a killer compound functional movement that builds your hamstr…
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796K views · 1.9K reactions | Virtually every motion you do comes...
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796K views · 1.9K reactions | Virtually every motion you do com…
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