30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

Full Body Exercises: Fitness Workout for Gym Training

Mastering Face Pulls for Shoulder External Rotation

Wall (mountain) climber. (Beginner exercise demonstration) helps increase core & upper body strength

📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches - 30 seconds Rest 30 seconds If you want workouts

Beginner Exercises to Relieve Constipation in 5 Minutes