Why the Basics Never Stop Teaching 🧠
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YouTubeBreathe and Flow
Why the Basics Never Stop Teaching 🧠
Most of us move on from the basics too quickly. I’ve found that returning to the same simple exercises, again and again, tends to reveal more each time. The movement itself may stay the same, but the way it is felt begins to deepen. Attention starts to spread through the body instead of staying local. Sensation becomes clearer. The body ...
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