6.6K views · 58 reactions | Alien pose is a LOT on the shoulders and...
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6.6K views · 58 reactions | Alien pose is a LOT on the shoulders and...
Adell Bridges Yoga. Swørn · Keep Going. Alien pose is a LOT on the shoulders and it can feel weird to know what to do with your pelvis, so this is a great work-around! Alien wild thing! …or maybe just “Alien Thing” 😃👾 Here’s how:- Go to wild thing- Imagine a little chair under you—sit down in that chair - Lift the chest up to ...
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