Think your sciatica is just a nerve problem? It’s not. It’s a movement problem. Sciatica builds up from the way you sit, stand, and move every day. Here are three key practices to fix it long term: 1️⃣ Posture: stay mindful when sitting and standing, and move often. 2️⃣ Strength: build your glutes, abs, and back to support your spine. 3️⃣ Mobility: keep your hips, hamstrings, and piriformis loose so the nerve can glide freely. When the hips move well, the back stops compensating, and the nerve f