This poi tutorial targets beginners reconnecting with the practice while rehabilitating from shoulder and/or back injury and focuses on stretches to support range of motion and mobility as well as reviewing some underhand opposite butterfly variations. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, e
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This poi tutorial teaches a fun transition from the overhand opposite...
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This poi tutorial is for beginners looking to up their performance skills by using plane shifting of just one poi to transition between butterfly and weave patterns and also explains how to add extensions to the weave. ✨ If you’re looking for more detailed personal feedback customized for your needs, book a lesson. Starting Spring Equinox 2025 new rates for 20 minutes total, 18 minutes on the mat, are: $60 for 1 lesson or monthly bundles of: 2 lessons for $80 or 4 lessons for $100. ✨ LinkTr.ee/P
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This poi tutorial offers a quick introduction to butterfly takeouts from overhand opposite where one poi uses a figure 8 to change from the butterfly plane to the back plane before returning to the butterfly. This video focuses on the chest high take out with the left poi and demonstrate the chest take out for the right poi as well as the over the head takeout for each poi. ✨ If you’re looking for more detailed personal feedback customized for your needs, book a lesson. Starting Winter Solstice
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4 comments | This short poi tutorial offers drills to help gain...
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