7 Glute Bridge Variations to Build Booty Strength, No Matter Your Fitness Level
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7 Glute Bridge Variations to Build Booty Strength, No Matter Your Fitness Level
Want to make glute bridges more challenging or correct muscle imbalances? Try these glute bridge variations, which can be tailored to any fitness level and goal. Plus, find glute bridge variations that improve target the hamstrings and build strength.
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Long Lever Hamstring Bridges Demonstrated by Physiotherapist Ffion, these bridge variations target the hamstrings, glutes, and core — testing your strength and control through the entire posterior chain - Long Lever Hamstring Bridge Between Box - Long Lever Hamstring Bridge Between Box with Leg Switches⁠ The leg switch variation adds a dynamic challenge to improve coordination, endurance, and pelvic stability — ideal for athletes and anyone building lower-limb resilience.⁠ @coogeediggersgym @coo
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Hamstring Bridge Benefits
Hamstring bridge with hold – long lever bridge Lie on your back with your feet on the floor and knees a hips width apart. Straighten your knees a little and lift your toes. When ready, push through your heels and lift your hips from the floor. At the top of the movement, you should have a straight line between your shoulders, hips, and knees. Hold this position. You can increase the difficulty of this exercise by straightening your knees further. The Long Lever Hamstring Bridge is a variation of
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Hamstring bridge with hold – long lever bridge Lie on your back with your feet on the floor and knees a hips width apart. Straighten your knees a little and lift your toes. When ready, push through your heels and lift your hips from the floor. At the top of the movement, you should have a straight line between your shoulders, hips, and knees. Hold this position. You can increase the difficulty of this exercise by straightening your knees further. The Long Lever Hamstring Bridge is a variation of
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