Hamstring Bridge — Rehab Hero
rehabhero.ca
Hamstring Bridge — Rehab Hero
HAMSTRING BRIDGES This is a strengthening exercise for the hamstrings muscle group. Lie down on your back and have the knees bent at about 110 degrees. Keep the heels planted on the floor and raise the toes up. Lift the pelvis off the ground while maintaining a neutral spine by keep the core brace
2021年4月15日
短视频
Hamstring Bridge: how to target the hamstrings 1. The Set Up: Walk your feel away from you so your heals are not under your knees (there are multiple distances that work well so find the one that challenges the Carter of your hamstrings) 2. To Rise Up: Instead of pushing your feet away from you - press down and PULL them toward you. Thats the 🔥 BONUS: to make it more intense lift and straighten one leg as you see in the video. This will force the hamstrings of the foot on the ground to work twi
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Hamstring Bridge: how to target the hamstrings 1. The Set Up: Walk your feel away
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19K views · 97 reactions |  Try this leg destroyer workout  ✅ hack squat ✅ glute bridge machine ✅ lying hamstring curl ✅ split squats ✅ walking lunges to kill off your legs  Try this workout on your next leg day! | Gym64 - Dunfermline | Facebook
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19K views · 97 reactions |  Try this leg destroyer workout  ✅ hack squat ✅ glute bridge machine ✅ lying hamstring curl ✅ split squats ✅ walking lunges to kill off your legs  Try this workout on your next leg day! | Gym64 - Dunfermline | Facebook
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574K views · 10K reactions | Glute and hamstring werk!!!! Single leg例Glute bridge combination on a med ball. 10 reps each leg 10 reps with both heels on the ball Repeat 3 x’s Arms are advanced in this clip. Modification: arms out to the side on the floor in a T position. Credit: @Tanyasmindful_bodies #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Legs #Stretch | Birtech Power | Facebook
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574K views · 10K reactions | Glute and hamstring werk!!!! Single leg例Glute bridge combination on a med ball. 10 reps each leg 10 reps with both heels on the ball Repeat 3 x’s Arms are advanced in this clip. Modification: arms out to the side on the floor in a T position. Credit: @Tanyasmindful_bodies #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Legs #Stretch | Birtech Power | Facebook
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15K views · 539 reactions | Bye Bye Jiggle Workout! Are you in? Here is the plan…. Stability Ball Hamstring Curls Stability Ball Single Leg Hamstring Curls Stability Ball Bridge - Up and Down Lower Leg Lifts (with ball between your legs) squeeze those inner thighs! Are you IN? | Natalie Jill Fit | Facebook
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15K views · 539 reactions | Bye Bye Jiggle Workout! Are you in? Here is the plan…. Stability Ball Hamstring Curls Stability Ball Single Leg Hamstring Curls Stability Ball Bridge - Up and Down Lower Leg Lifts (with ball between your legs) squeeze those inner thighs! Are you IN? | Natalie Jill Fit | Facebook
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