Functional Movement Systems | LinkedIn
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Functional Movement Systems | LinkedIn
Functional Movement Systems | 10,596 followers on LinkedIn. We empower performance, fitness, & rehab professionals to better serve their athletes, clients, & patients. | Functional Movement Systems, Inc. (FMS) is an education company that produces and promotes principles and methodologies to enhance movement as individuals engage in physical ...
2016年5月31日
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Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the obliques. 3. It is a compound power and strength movement, which means it hits more than one muscle group (Glutes, quads, core, shoulders, back and arms). 4. Its a pulse raiser so can be used as parr of a warm u
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Functional movement training helps you to perform better. The dumbbell alternating
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