Intermittent Fasting: How To, Types, Benefits, and Safety
HealthlineKris Gunnars,BSc
Intermittent Fasting: How To, Types, Benefits, and Safety
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
May 3, 2024
Shorts
Kerri, RD provides a brief overview of intermittent fasting, including an explanation of two different methods as well as the physiological and metabolic benefits. #i̇ntermittentfasting #nutrition #dietitian #evidencebasednutrition #timerestrictedeating #eatingwindow #balancedplates | The Fitness Firm | Facebook
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