5.1K views · 21 reactions | Flexibility is just one piece of the...
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5.1K views · 21 reactions | Flexibility is just one piece of the...
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Here's a 4-Week Strength Training Program Designed for Pre-Teen Athletes
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676 reactions · 97 shares | Just imagine having the flexibility to do...
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676 reactions · 97 shares | Just imagine having the flexibility to do...
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3.1K views · 20 reactions | Training plans that only work when everything’s perfect? Useless. You need structure, not pressure. You need flexibility, not guilt. That’s how I coach. We build around your life—not the one you wish you had. DM me ‘REAL LIFE’ and let’s build a plan that bends without breaking. | Jimmy Sadek - Designer Coaching & Training | Facebook
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3.1K views · 20 reactions | Training plans that only work when everyth…
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FacebookJimmy Sadek - Designer Coaching & Training
WILL POWER on Instagram: "1. Simple compound movements 2. Solid complete nutrition 3. Training program design specifically for you 4. Combination of Strength and Conditioning 5. Absolute Consistency with Accountability Understanding and implementing these core principles will net you extraordinary results. But remember, it takes years not months… Ans this is a long game, these are principles you can use for the rest of your life but you need to also understand longevity and how to apply long ter
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WILL POWER on Instagram: "1. Simple compound movements 2. …
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