This is BALANCED 💥 At BFT Ponte Vedra, balance means more than just strength. It’s mobility, stability, and core all working together to support your main lifts and help your body recover after a heavy training week. 🔹 Mobility to move better and deeper 🔹 Stability to control every rep 🔹 Core strength to transfer power safely We intentionally program balance sessions to improve your big lifts, reinforce proper movement patterns, and help your body recover while still getting stronger. This i

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