5 Clamshell Variations to Strengthen Your Glutes & Core
5 Clamshell Variations to Strengthen Your Glutes & Core
2022年6月13日
steelsupplements.com
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
1:24
We had someone reach out about how to perform a clam or clamshe…
已浏览 9208 次6 个月之前
FacebookOPAL Movement Therapy
19K views · 31 reactions | Clamshells are one of those exercises that...
1:04
19K views · 31 reactions | Clamshells are one of those exerci…
已浏览 2388 次3 周前
FacebookCore Exercise Solutions
The clamshell exercise is a staple of any rehab program that calls for glute activation moves. But honestly, it’s slightly overrated. And so often done INCORRECTLY. That’s why I wanted to share with you one of my favorite Glute Medius Activation Moves to do instead and 3 key cues to help you dial in your clam form if you decide to use that rehab moves as well. Subscribe for more workout and nutrition tips: youtube.com/@redefiningstrengthoc | Redefining Strength
5:44
The clamshell exercise is a staple of any rehab program that calls for gl…
已浏览 992 次2024年12月24日
FacebookRedefining Strength
Clamshell Exercise: Strengthen Hips & Prevent Knee & Back Pain | FlexRite World
2:00
Clamshell Exercise: Strengthen Hips & Prevent Knee & Back Pain | Flex…
已浏览 17 次4 个月之前
YouTubeFlexrite World
How to properly perform a clamshell exercise
1:19
How to properly perform a clamshell exercise
已浏览 1452 次1 个月前
YouTubeThe Rehab Lab By Marcus Verney
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues the Right Way!
Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues …
已浏览 12.3万 次2023年11月1日
YouTubeVIGEO
0:17
Clamshell Plank
已浏览 10.1万 次2018年4月9日
YouTubeMarcus Filly
0:17
Clams Exercise Demonstration
已浏览 32.9万 次2020年4月22日
YouTubeMedStar Health
2:49
Resistance Band Clamshell Exercise
已浏览 3.6万 次2016年5月17日
YouTubeDr. Siobhan France
1:38
Core Exercise: Dead Bug
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:42
Core Exercise: Clam Shells
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
4:20
Clamshell Exercise - Strengthen Gluteus Medius
已浏览 15.6万 次2021年5月5日
YouTubePostureFlow
1:30
Standing Clamshell Exercise For Beginners
已浏览 5068 次2019年5月9日
YouTubeProActiveSF
0:53
Standing Clam Shell Exercise Demo
已浏览 2.8万 次2013年12月19日
YouTubeRedefined Health
2:17
Hip Clamshell Exercise progression
已浏览 8.3万 次2013年4月18日
YouTubeTheProactiveAthlete
4:36
The Best Core Exercise From Bed
已浏览 39.9万 次2018年5月31日
YouTubeWorkout Warriors
4:31
3 stage clamshell exercise
已浏览 1.5万 次2019年3月20日
YouTubeTurnFit - Vancouver Personal Trainers
1:53
Clam Exercise at Home Demonstration - Physical Therapy …
已浏览 9.8万 次2020年5月1日
YouTubeTSAOG Orthopaedics & Spine
1:07
How To Do The Clamshell Exercise - Kinetic Sports Rehab
已浏览 85万 次2015年7月15日
YouTubeTangelo - Seattle Chiropractor + Rehab
0:57
19 Best Mini Band Exercises| Part 1| How to do the Clam Shell Exercise
已浏览 2.4万 次2018年3月22日
YouTubeWhite Lion Athletics
0:41
How to Do Clamshells with Resistance Bands
已浏览 17.4万 次2020年5月4日
YouTubeOpenfit on BODi
2:30
Closed Clam Exercise For Better Hip Centration & Glute Activation
已浏览 3599 次2017年11月23日
YouTubeNoregretspt
1:32
Clamshells for Glute Medius Activation | GPS Human Performa…
已浏览 19.9万 次2015年8月19日
YouTubeGPS Human Performance
1:27
Lower Extremity Exercise - Clamshell - Zion Physical Therap…
已浏览 9702 次2016年4月27日
YouTubeZion Physical Therapy
0:51
How to do a Clam with an Exercise Band
已浏览 3.8万 次2019年2月20日
YouTubeRehab My Patient
6:24
Clam Shell Exercise: Strengthen Your Hip & Knees by Physical The…
已浏览 2.9万 次2021年2月22日
YouTubeMargaret Martin, Physical Therapist
1:57
Hip Exercise | Improve your clamshell with Dr. Kasia
已浏览 4.6万 次2021年8月11日
YouTubeFocus Physical Therapy
4:31
Multi Angle Clamshell Technique: Improve Single Leg Balance & Str…
已浏览 2.9万 次2017年5月18日
YouTubePrecision Movement
9:09
The 3 Best Core Exercises [Do These Every Day]
已浏览 568万 次2019年8月29日
YouTubeSquat University
观看更多视频
静态缩略图占位符

短视频

0:21
Small move, BIG difference to your hips and glutes! 寧 …
已浏览 2025 次1 周前
FacebookMona McCann
1:24
We had someone reach out about how to perform a cla…
已浏览 9208 次6 个月之前
FacebookOPAL Movement Therapy
0:49
The Clamshell is one of the most recommended exerci…
已浏览 13.8万 次8 个月之前
FacebookTom Morrison
0:11
🦃 PLANKSGIVING 🔥 with Amanda! Amanda's favorit…
已浏览 377 次2 个月之前
FacebookBeacon Health & Fitness-Kalamazoo
0:26
1.2K views · 8.7K reactions | Regardless of your age, sh…
已浏览 42.4万 次1 周前
FacebookAlbert Klimczak
0:10
The Clamshell Exercise: Not As Innocent As It Seems #…
已浏览 15 次1 个月前
YouTubeSoulful stretch fitness
1:19
How to properly perform a clamshell exercise
已浏览 1452 次1 个月前
YouTubeThe Rehab Lab By Marcus Verney
1:09
“Pull Your Belly In Like This | Deep Core Exercise for Abs”
已浏览 990 次3 周前
YouTubeHealthy Pulse Hub
0:19
Mini band clamshell #exercisetutorial #miniban…
已浏览 247 次1 个月前
YouTubeMaddie Myers
0:31
Cable Clam Shells
已浏览 677 次1 个月前
YouTubeKat Yiannakis
0:25
clamshell exercise
已浏览 10 次3 个月之前
YouTubeseif_fitness
0:15
Bodyweight clamshell #exercisetutorial #exercise…
已浏览 108 次1 个月前
YouTubeMaddie Myers
1:26
Clamshell Glute Hack: Push Forward for More Burn 🔥#gl…
已浏览 153 次4 个月之前
YouTubeOlympic Spine & Sports Therapy
0:54
Clamshell - Target your glute medius !
已浏览 1 次3 周前
YouTubeFIT PHYSIO PLATFORM
1:30
Starfish Strength | Online Fitness Coach on Instagra…
已浏览 13 次1 个月前
Instagramstarfishstrength
1:00
Core Strength Challenge: Effective Core Exercises
已浏览 6251 次4 个月之前
TikTokgymnastics.484
Seated Clamshell with Band - hip abductor strengthenin…
已浏览 1.6万 次2023年2月26日
YouTubeRehab Hero
Effective Clamshell Exercises for Piriformis Syndrome
已浏览 4.5万 次2025年1月18日
TikTokphysiobydrmusab
Banded Clamshell Exercise: Warm-Up for Lower Body
已浏览 5598 次2021年9月30日
TikTokspencegpt2
shoutout to @Em🧚🏽‍♂️ for putting me on! I follow her …
已浏览 190万 次2023年7月6日
TikTokashleedynell
静态缩略图占位符