A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

The hardest part of diving😅 Perfecting a hurdle can make or break a springboard divers career. Having a good, stable and strong hurdle can let you do harder and better dives but if it goes badly it can ruin a competition.🫣 Competing these are SOOO stressful because there’s so many variables, so many things that can go wrong. That’s why I’ve worked so hard on making mine as consistent and stable as possible in the last few years so I can go into competitions with even more confidence🙌🏻 What d

1.2K reactions · 36 shares | Visiting the SUKMA Diving Competition at Pandelela Rinong Aquatic Centre this afternoon. Congratulations to Elvis Priestly Clement for winning gold 磊 in Men's 3m Springboard for Sarawak! GOLD for SARAWAK! | WEE HONG SENG 黄鸿圣 | Facebook

6.3K views · 145 reactions | Jennifer Abel runner up in the 3m Springboard Woman Final, losing out to Maddison Keeney in a very exciting competition!! Watch live on  www.finatv.live  #Diving #DWS19 | World Aquatics | Facebook