2.2K views · 1K reactions |  Shin splints holding your training...
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FacebookSports Therapy Scotland
2.2K views · 1K reactions |  Shin splints holding your training...
Sports Therapy Scotland. Sports Therapy Scotland · Original audio. 🎯 Shin splints holding your training back? 🏃‍♀️ IASTM is one of the tools we use to help reduce pain and restore load tolerance through the lower leg. 🔧 How we apply it in clinic ️ Target areas of increased tissue tone or restriction along the shin ️ Use ...
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3K views · 230 reactions | Benefits of Anterior Tibialis Workouts: 1. Prevents shin splints 2. Strengthens ankles 3. Improves balance 4. Boosts running/walking 5. Tones lower legs#trainlikenaseeb #workout #anteriortibialis #rehab #shinsplints | Naseeb Palottil | Facebook
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3K views · 230 reactions | Benefits of Anterior Tibialis Workouts: 1. Prevents shin
Naseeb Palottil
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