Technological trends are often short-lived and have no lasting effect. New programming languages show up every year, ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Community driven content discussing all aspects of software development from DevOps to design patterns. The magic of Git and GitHub Desktop is that it hides much of the Git plumbing from the user, so ...

Thinking about learning Python? It’s a pretty popular language these days, and for good reason. It’s not super complicated, which is nice if you’re just starting out. We’ve put together a guide that ...

Imagine this: you’re in the middle of an important project, juggling deadlines, and collaborating with a team scattered across time zones. Suddenly, your computer crashes, and hours of work vanish in ...

In any Tkinter program, the first thing you need is a window. This window will act as a container for your app. This line brings the Tkinter library into your program. We give it the nickname tk so we ...

Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy to inform you, that has nothing to do with, um, expired cockroaches or beetles. In ...

This week, I'm teaching you one of the the most beautiful card move ever created. It is called the card spring and is something I use in almost every performance I do. I teach this move in three parts ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...