In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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I’m sharing my step-by-step routine to help you work toward the splits, answering a request from one of my followers. In this video, I demonstrate key stretches like deep lunges and half splits, ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

In fitness, workout splits are the foundation of an effective training program. They help organize your sessions so you can train different muscle groups with the right intensity and frequency. This ...

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When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...