Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Vitamin E and selenium work together to help protect your cells and support your immune system, thyroid, and overall health. You can usually meet your body’s daily needs by eating various foods like ...

In this advanced tutorial, we aim to build a multi-agent task automation system using the PrimisAI Nexus framework, which is fully integrated with the OpenAI API. Our primary objective is to ...

Soon to be the official tool for managing Python installations on Windows, the new Python Installation Manager picks up where the ‘py’ launcher left off. Python is a first-class citizen on Microsoft ...

Selenium is the third element of the group of chalcogens and is especially used in electrotechnical applications. Since many manufacturing processes use thin films of the material, knowledge of the ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

A woman was found dead inside the belly of a snake after it swallowed her whole in central Indonesia last week, police said, the second python killing in the province in a month. Siriati, 36, had gone ...

Mikeie Reiland is a staff writer for Education at Forbes Advisor. Before coming to Forbes Advisor, he wrote magazine journalism for publications like the Oxford American, Bitter Southerner, and Gravy.